Ugh, lets start the post with the fact that my calfs hurt so badly! I almost had to crawl to the bathroom the other night because I couldn't walk to get there. I don't know if it was the treadmill, Eric or a combination of the two.
Tonight was my Sunday Funday Cardio Day! I did the treadmill today for 50 minutes. I did a 2.5/3 minute walk at the beginning and then started running. I did run the rest of the 50 minutes straight for about 4.5 miles. I thought it was a pretty good run. Ending stat line (warm and cool down time included): 55 minutes, 4.97 miles, 630 calories or something like that, I don't remember the calories.
I'm watching I Love You, Man, not the best movie, but I guess it has its moments. Amazing Race season finale tonight! Enjoy!!!
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