Good new today: I lost 1.2 pounds this week. Good to finally see some down numbers, now seriously, I need to get below 170. Its been way to long that I've hovered around 170 without going under!
It was a pretty blah day at the gym. I have bad underwear on, bad shorts for spinning. The combination gave me a wegie (weggie?) the whole class. And the room was a frigid 53 degrees when we got in there. Although I guess this felt warm compared to the -5 outside today. Spinning was a little rough today. It was an interval ride with lost of hills and sprints. She also went long, about an hour class instead of 45 minutes. I guess she was really into it. Yoga as a cool down.
Stay warm today!
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