Ah, back to the grind. Yesturday, I drug Stephanie to the gym where we did 15 minutes on the arc trainer. We then did some weights, leg exercises and arms. It was a good workout for Sunday post Christmas, but not quite the Sunday night normal run.
Today was interval spin with Janet. Small class, I was one of six people there. There was one guy who was a bit of a freak that I've never seen before. He was talking about the 'reading' he does on fitness and he had some questions for the trainers to talk about. Then I felt like he was staring at me during the class. Talk about stalker! Anyways, it was a good spin. Lots of intervals and lots of climbs. One of the songs we did a tough interval. Climb for 45 seconds with a fast pedal speed, then climb for 15 seconds on a normal pace, then repeat.
Unsure about the workout tomorrow, Steph's last day in town, so it may be an off day.
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