Today was my sister's birthday (as well as my bigs, Liz), so happy birthday!! Birthday dinner tonight after work, so gymtime wasn't possible. I did however, force myself to workout on my lunch break at work. I don't usually enjoy working out at work, mostly because I hate to be sweaty and smelly the rest of the day, but I couldn't skip today after the poor weekend and a big dinner. I did the stairmaster for 20 minutes. I did the first 10 at level 8 and the next 10 at level 10. It was easier than the one at the gym. The one at work looks like this:
So it wasn't the stairs that they gym actually has. I'm not sure why, but it seemed easier than the gym version. Anyways, I did 94 flights of stairs and 216 calories. Throw in a couple pushups and squats and called it a day. Not the best workout, but better than nothing!
Gym tomorrow, marathon training. I'm gonna go away from the intervals and see how much I can run at once at a speed probably around 5.5 or so. Not too fast, just a steady pace. Hoping for like 3 miles?? We'll see. Haven't run straight for a while.
94?? 94 flights of stairs? Sheesh girlie! And your work has a gym? Luxurious life you are living. Happy birthdays to the birthdays!
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