Today is my day of rest. My body is not as sore today, which is good. I took the day off and went to dinner with Marissa and am enjoying the penguins game. Instead of a detailed workout summary, I will entertain you with a fun fact:
Most people gain 1 pound per year during the upcoming holiday season. Doesn't sound bad, right? Except these people don't ever lose this one pound, so they keep adding up.
What will you do to counteract this ugly trend??
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