Spin Day!!!
After not spinning for two years after college, I do not know how I survived. I LOVE it! My instructor today was Andrea, and I like her, just not as much as Janet. She also teaches yoga, and you can so tell. She likes to concentrate on breathing and does a little yoga to end the class. Pretty good music today, she played a Keith Urban song, so that earns extra points!
I think I have finally gotten back into the spinning groove. I don't know if I just had a really good class today, or if I'm just getting used to it more now, but I really felt good in class today. My legs were burning, and the hills were tough, but in a good way. It was a good workout before the weekend.
I use sparkpeople.com for their diet program, but I also really like their articles. Heres on about spinning, you should consider taking a class. Its fun!
Have a good weekend, and try not to eat too much! Thanksgiving is next week, so be extra careful!
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