Pre-experiment post

One the urging of Miss Park, I've started a blog on my workout routine.  I just joined a gym and got a free trainer session.  My trainer's name is Eric.  You can stalk him here.  Heres the hell I went through today:

15 minutes on the stairmaster, level 7

Then on to some weights.  Kettlebells squats (50) arm straight out, alternating arms overhead.  Situps with a medicine ball.  Trainer throws ball to me, I lay down, ball over my head, throw to trainer as I come up on the situp.  50 of these as well.  Heartrate going up!!!

More upper body: squats with a 20lb weight, you guessed it 50 of these.  Back to the mat.  Bicycle situps, 25 each side.  1 minute holding leg raise (lay on back, hands under butt).  1 minute scissor legs (I barely finished this one; legs, abs, everything hurting!).  Finish up with some pushups and squats.

To end the session with Trainer Eric, 15 minutes on the arc trainer

Had trouble walking up the stairs after the workout.  I definately felt really weak after the workout.  Cardio may be fine, but my strength is lacking big time!  I signed up for 12 sessions with trainer Eric.  I will take you on the journey as I keep going back to get my ass kicked.

Relaxing with the Pens game, lets go boys!