So I worked out three times last week in an attempt to get back into the workout habit. My goal this week is to up that to four. Hopefully next week, I can make it all five days.
I was able to get a run in Sunday, even with all the football on. Although, it was one tough run! I was so not into it. I did a hill workout for 35 minutes total. I walked a little more than usual and didn't run quite as hard. It all broke down to a total distance of 2.75 miles. Not my best showing, but it was something different.
Last night I did Monday spin class with Janet. It was one of the best classes I've had in a while, in terms of how I felt afterwards. It was just a good workout. We started off the class on a country kick, then moved to rap/pop music and finished with some old school 80s that I didn't know. She really switched it up with lots of running and sprints with a couple of jumps at the end.
I'm also back on the calorie counting, which has just shown me how much it works. I lost 2 pounds last week, and another 2 pounds at the weigh in this morning! Even though I usually only count during the week, it helps out a lot!
Rest day today, Eric tomorrow. Its been a while, I hope I can survive!!!
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