Really rough run today. My goal for the day was to do a long run, a practice for the 10K on Sunday, but it did not go well! I struggled for much of the run, but did manage to pick it up toward the end. I would not let myself touch the treadmill before 3 miles, which was a good help. Just very bored the whole run, which doesn't make an hour go very fast.
After a 3 minute warm up, I ran for 30 minutes at a 6.3. I then turned it down to a 6.0 for a couple minutes, before giving in to my weakness and walked at a 4.0 for about 4 minutes. I was able to salvage a bit though and did another 10 minutes at a run, walked for 3, then ran the remaining 7 with a 3 minute cool down.
Final Stats: 63 minutes, 6.02 miles, 810 calories
My eating has been a lot better this week, tracking my calories until dinner, and not eating as much at night. Amazing how much better I feel after being disciplined for just a couple of days!
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