This week is going super fast, as is always the case when I have lots to do. Trying to get workouts in while still running around like crazy. I was so ready to skip the workout yesterday, but then my mother called me to walk, so I did about a 45 minute walk with her around town. Good thing she called, otherwise I was going to let the workout slider yesterday.
Today I wanted to do a long run to get my butt in gear and help prevent the damage to be done this weekend. I had a pretty good run. I did 30 minutes at a 6.4, then kind of switched things up. I ran a mile later in the run, then did a sprint workout to a song (run the song while sprinting during the chorus).
Final stats: 60 minutes, 5.75 miles, 755 calories
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