Ugh, monday really hit hard today. Maybe it was the over eating/ drinking this weekend, who knows, but monday kicked my ass today. I struggled a lot at the gym today. Cardio day is supposed to be fun, but I was not feeling it about 10 minutes into it today. I managed the 50 minutes, and it wasn't a totally bad run, just a little more choppy than I would have liked.
2 minute warm-up
22 minute run at a 6.3
6 minute run at a 6.0
5 minute walk at a 4.0
6 minute run at a 6.1
2 minute walk at a 4.0
3 minute run at a 6.0
3 minute cool down
Final stats: 50 minutes, 4.7 miles, 640 calories
Heres hoping for a better tomorrow!
your blog needs love.
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