Running day at the gym today. Not as crowded today, but more crowded than I thought it would be for a Wednesday. The machines weren't corwded at least, there were lots of people milling around the weights though. I was able to get a bit further today with the help of Pitbull. I was struggling to run that last bit, but Tonight came on and pushed me through the last minutes!
2 minute warm-up at a 3.5
25 minute run at a 6.3
10 minute run at a 6.0
3 minute walk at a 4.0
7 minute run at a 6.3
3 minute cool-down
Final stats (estimated, I double clicked the stop button and cleared it too quick):
50 minutes, 4.9 miles
nice time. do you ever do a mile sprint for time?
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