Monday, January 16, 2012

That girl in the corner

Treadmill in the corner of the gym today.  Made the run a bit of  task, I couldn't see the TVs as well, and there was like no people watching.  Leia was there, but I'm not a good gym buddy when I run.  I can't really talk and run.  I'll be a better buddy tomorrow, lifting day, yuck!  Heres the run:

2 minute warm-up at a 3.5
22 minute run at a 6.3
8 minute run at a 6.0
5 mniute walk at a 4.0
5 minute run at a 6.2
5 minute run at a 6.0
3 minute cool down

Final Stats:  50 minutes, 4.78 miles, 660 calories

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