Wow, its been a year

As Carinne informed me, my blog has been in creation for a year now.  Wow!  I can't believe its been that long!  Crazy how time flies.  In that year, I've done a couple 5k races and continue to try to become a runner.  I'm getting oh so close to 5 miles.  Until then, just keep working!

Run tally for the day:  4.45 miles; 47 minutes, didn't look at the calories

My run today was: 2 minutes warm up, 25 minutes at a 6.4, 3 1/2 minutes walking, 5 1/2 minutes at a 6.2, 4 minutes walking, 5 minutes at 6, 2 minute cool down; stretch!!