Tonight was date night, which means that I had to get a workout in during the day. Luckily, I was able to go during work this afternoon for a quick little weight workout.
I started out on the stair master. I did 12 minutes at a level 11. I managed to climb 57 floors and burned 165 calories. I then went to weights. I blasted out my legs for a while, moved to an ab workout with push ups in between and then went to arms. I did 50 push ups on my knees and 50 sit ups on each side and in the middle. Ended the workout with some stretching.
Date night was Korean food, delicious!!
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