It was a lifting day today. Not my favorite day, but I found a 'summer arm' 15 minute workout in Women's Health. Trying to tone those rubber arms before summer. It was a decent workout. I was winded during the warm up those. The warm up was going from standing position to push up position 12 times, 3 sets. I can't really breath with my head cold, so it was quite challenging. My shoulders will probably be feeling it tomorrow.
There's also a great article with Brooklyn Decker (I think she's on the cover 3 times a year). She talks about what she does to get her great body and says if she has a minute, she planks. It reminds me of the whole 'planking' phenomenon, but its true. I did a couple sets of planks tonight as well. Straight and both sides. Its my goal to get more planks in my daily life. If it gets me a body like Brooklyn Decker, I'll take it.
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