Wednesday was a swim day. It seems like we always swim when it rains (or ir always rains when we swim). Neither Emily nor I were very motivated to swim a lot, but we managed to do a decent workout. We started out with 4 laps kicking, then 4 laps in a light swim. We then did 10 laps in a row (the triathalon is only 8 laps, so we went a little higher). 10 minutes of treading water and 8 more laps. We finished with 4 more laps with a kickboard and called it a night. Not a bad workout and at least we did something!
Today was a run day. I actually had a great run. Did a 3 minute warm-up, then ran for 32 minutes straight. I ran at a 6.2 for most of the run and did 2 'sprints' in the middle. One was at a 6.5 for 2 minutes, the other at a 7.0 for the last minute. Finished with a 3 minute cool down. Final Stats: 38 minutes, 3.61 miles, 476 calories.
DC for the weekend, hopefully lots of walking and not too bad on the food intake...
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